Keeping antibiotics working this World Antibiotic Awareness Week

Posted by: laurenthorne - Posted on:

As the weather gets colder, winter bugs start to spread more easily. Many of us at some point this season will come down with coughs, colds, sore throats and other typical winter illnesses over the next few months. Feeling unwell can be miserable, especially when you’re busy, so for World Antibiotic Awareness Week we want to share some simple guidance about antibiotics and how to take care of yourself throughout the colder season!

Antibiotics don’t work on viruses. There’s no way around it. Taking antibiotics when you have a viral infection won’t make you better and can actually do more harm than good. Unnecessary antibiotics can cause unpleasant side effects (like stomach upset, diarrhoea or thrush) and can also contribute to antibiotic resistance. Antibiotic resistance means that antibiotics will no longer work to fight off harmful bacteria, making infections harder to treat in the future.

So, what is a virus? Viruses are tiny germs that cause illnesses like colds, flu, most coughs, most sore throats and many sinus infections. They’re usually spread through the air (by coughing, sneezing, breathing), direct contact (like touching) or on contaminated surfaces. Unfortunately, there’s no quick-fix medicine for a virus. Your body needs time, rest, and gentle self-care to get better.

However, bacterial infections are caused by a different kind of germ called bacteria. These are the illnesses where antibiotics can make a real difference and can help your body fight the infection safely and effectively. It’s important that you only take antibiotics when they’ve been prescribed by your doctor, and that you take them as directed. You should also never save your antibiotics or share them with others.

The good news is that most winter illnesses are viral, and there are plenty of ways to support your body while it recovers:

  • Rest: Slow down and let your body recover.
  • Stay hydrated: Water, warm drinks and soups can soothe symptoms and prevent dehydration.
  • Pain relief: Paracetamol or ibuprofen (if suitable for you) can ease aches, headaches, and fevers. Contact the practice if you’re unsure which medicines you can take.
  • Monitor your symptoms: Most viral illnesses improve within a week or two, but if things get worse or feel unusual, reach out to us for advice.

This World Antibiotic Awareness Week, remember that antibiotics are amazing medicines when used correctly. By using them only for bacterial infections, you’re protecting your health. For more information on antibiotics and antibiotic resistance, click here